Monthly Archives:
March 2015
Main dish of the day: Mediterranean stew with roasted cauliflower, squash, tempeh, sundried tomatoes, chickpeas and spinach simmered in a herbed tomato broth served over brown rice #glutenfree #vegan #plantprotein #wheatfree #tempeh #whatveganeats #wholegrain #stew #mediterranean #mtl #514
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Back to the kitchen after a successful long expo weekend. It was wonderful to meet you all and answer your cooking questions and demystify ancient grains. We have lots of goodies in store today we make healthy eating easy. #glutenfree #vegan #healthy #ancientgrains #quinoa #kaniwa #plantbased #plantprotein #chefveganessa #mtl #cookingshow #cookingclasses #publicspeaking
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